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GluteTastic
The Berkley
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The The Berkley routine by GluteTastic is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
chest + shoulder + triceps
Est time: 97 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
