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Neil-Patrick
A1
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The A1 routine by Neil-Patrick is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
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A1 Shoulders /Traps/Abs
Est time: 44 min
7 exercises
Barbell Push Press Behind the Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
