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silverywitch
Ketogains 5x5
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Ketogains 5x5 routine by silverywitch is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
1-Workout A
Est time: 48 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar French Press (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
