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tuongvi
Cutting *****
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Cutting ***** routine by tuongvi is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 2
Day 3
Shoulder and triceps
Est time: 45 min
6 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
