Loading...
nucerl
TURKEY
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The TURKEY routine by nucerl is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
CHEST & BICEPS
Est time: 48 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
