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versz
4 splitted days / 5 trainings in a week / 2 body parts per training
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 splitted days / 5 trainings in a week / 2 body parts per training routine by versz is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
1. Chest/Front and side delta
Est time: 66 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
