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RodAnP
Bulking RodAnP
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bulking RodAnP routine by RodAnP is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest ABS Traps
Est time: 90 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Incline Dumbbell Hex Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shrug (Stability Ball)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
