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louisger
lekkah
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The lekkah routine by louisger is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
borst biceps
Est time: 50 min
9 exercises
Dumbbell Decline One-Arm Hammer Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dragon Flag
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Side Bend
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
21
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
