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Michaelbergm
5 Day god tier
AUTOPLAYAUDIO TIP
Bulking
Intermediate
None
Plan Details
The 5 Day god tier routine by Michaelbergm is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
para nivel básico e intermedio, 1 minuto y medio de descanso, 80% - 90% de esfuerzo final rpe, a dar...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Bicep
Est time: 73 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wrist Curl (Reverse Grip)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
