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yaseenlevy2
Baki workout plan
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Baki workout plan routine by yaseenlevy2 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Equipment + Calisthenics...
Mon
Tue
Wed
Thu
Fri
Sat
Day 1
Est time: 0 min
14 exercises
Quadricep Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wall Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touch Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
16
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Box Jumps
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
