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MikeMasunas
Masunas Baseball Off Season Program weeks 1-4
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Masunas Baseball Off Season Program weeks 1-4 routine by MikeMasunas is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Monday Thursday Rotator cuff Training Everyday start with Dynamic warm up ...
Mon
Tue
Thu
Fri
Lower Body
Est time: 42 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
