End of Summer Power-Up

Plan Details

The End of Summer Power-Up routine by JefitTeam is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a Jefit beginner, strength and conditioning routine, equipped with strength, cardio and fle... Read More

This is a Jefit beginner, strength and conditioning routine, equipped with strength, cardio and flexibility training sessions each week. This is a 2-week end-of-summer workout plan with shorter sessions designed to give you a quick, yet effective, workout experience as you transition from summer to fall. This plan, as previous mentioned, is a transition program, which means the number of exercises less than a typical program you might do on Jefit. The volume of work (sets x reps x load) is also reduced so you are ready after two weeks to move into Fall feeling stronger. Strength & Conditioning Plan (repeat the following week) Monday - Upper Body Strength Tuesday - Lower Body Strength Wednesday - Cardio Thursday - Flexibility Friday - Upper Body Strength Saturday - Lower Body Strength Sunday - Rest Day Stay Strong Together, MICHAEL WOOD, CSCS Jefit