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adil001
Abs pro
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Abs pro routine by adil001 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A perfect abs routine ...
Mon
Wed
Sat
Abs
Est time: 46 min
7 exercises
Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
