Loading...
chayyma.oualii
chayyma.oualii's Plan
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The chayyma.oualii's Plan routine by chayyma.oualii is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Renforcement musculaire ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest & triceps
Est time: 0 min
3 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
