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enekogora
PPL
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The PPL routine by enekogora is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push Pull Legs Train More Gain More 0 timers indicate super-set with next exercise....
Day 1
Day 2
Day 3
Day 4
Day 5
Push 1
Est time: 41 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Ab Circut
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
