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JJakeBrewer
Planet Fitness Routine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Planet Fitness Routine routine by JJakeBrewer is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Just a workout routine I am using for my local Planet Fitness...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Back
Est time: 236 min
12 exercises
Back extension #31
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chest Press #10
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull down #29
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Incline Hammer Strength #33
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear deltoid #27
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pec Fly #26
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Row #30
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Crunch #17
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Standing V-Crunch #48
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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