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Ryknow7560
Buff Dudes 12 Week Plan (Phase 4)
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Buff Dudes 12 Week Plan (Phase 4) routine by Ryknow7560 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Any
Any
Any
Any
Any
Day 1 - Back & Chest
Est time: 65 min
8 exercises
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
