LexiSwole*

Plan Details

The LexiSwole* routine by frostr6 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Reverse pyramid each set - Start at a weight where you think you can do 6 but do as many as possible... Read More

Reverse pyramid each set - Start at a weight where you think you can do 6 but do as many as possible. Each set you must drop the weight 5-20lbs Each set is to failure.