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austinttaylor2
5 Day Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 Day Plan routine by austinttaylor2 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Wed
Thu
Sun
Any
Lower Body
Est time: 93 min
8 exercises
Bodyweight Lunge
Upper Legs
Sets
3
Reps
100
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Hip Thrust
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
