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Ryknow7560
Buff Dudes 12 Week Plan (Phase 2)
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Buff Dudes 12 Week Plan (Phase 2) routine by Ryknow7560 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Day 1 - Legs & Calves
Est time: 63 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Lateral Box Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
