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Ryknow7560
Buff Dudes 12 Week Plan (Phase 3)
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Buff Dudes 12 Week Plan (Phase 3) routine by Ryknow7560 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Day 1 - Back & Trapezius
Est time: 71 min
8 exercises
Pull-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pendlay Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Rack Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weight Plate One-Arm Shrug
Back
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
