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newmatic
BulkMatic
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The BulkMatic routine by newmatic is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Shoulders
Est time: 48 min
7 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Hindu Push Up into Pike Push Up
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
