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kamilla.tallerud
Høst 24
AUTOPLAYAUDIO TIP
Cutting
Intermediate
None
Plan Details
The Høst 24 routine by kamilla.tallerud is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Leg focused routine. ...
Day 1
Day 2
Day 4
Day 5
New Workout
Est time: 0 min
8 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
