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jlbforce
Bennett Bros Workout
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Bennett Bros Workout routine by jlbforce is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Yea, It's Gonna Hurt!...
Day 1
Day 2
Day #1 (Chest, Shoulders, Triceps)
Est time: 127 min
15 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm French Press (Stability Ball)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Tricep Bench Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
