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Matty Wilko
Witness The Fitness
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Witness The Fitness routine by Matty Wilko is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Mixture of routines....
Mon
Mon
Wed
Wed
Fri
Fri
Week 1. Pull Volume
Est time: 62 min
9 exercises
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
