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sajidsj
sajidsj's New Workout Plan
AUTOPLAYAUDIO TIP
Cutting
Beginner
None
Plan Details
The sajidsj's New Workout Plan routine by sajidsj is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This is a Beginners Routine (Push Pull Legs). I find this very helpful. You can also try it. Thank y...
Tue
Wed
Wed
Sat
Sun
Leg Day 1
Est time: 91 min
11 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Weight Plate Neck Flexion (Supine)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Weight Plate Neck Extension (Prone)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Farmers Carry
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
