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davwoj
Bowflex 4 Day
AUTOPLAYAUDIO TIP
General
Advanced
None
Plan Details
The Bowflex 4 Day routine by davwoj is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
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Any
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Est time: 30 min
6 exercises
Standard Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Pulldown w/Squat Bar
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Seated Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Standard Bicep Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Seated Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Yoga Ball Squats
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
