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tiktokfreepaid.io
Roje Split
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Roje Split routine by tiktokfreepaid.io is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Good split...
Mon
Tue
Wed
Thu
Fri
Push
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:15
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
