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TrentTaylor
Planet Fitness
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Planet Fitness routine by TrentTaylor is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Push
Est time: 60 min
8 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
