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malekhallouda
push pull leg**
AUTOPLAYAUDIO TIP
Bulking
Beginner
None
Plan Details
The push pull leg** routine by malekhallouda is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
it's a 3 day workout with 2 plans to cover all muscles it's for beginners and intermediate to achiev...
Day 1
Day 2
Day 3
Day 4
Day 5
Push A
Est time: 50 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
