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Gu3tavo
Zobenv?rs FB RF
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Zobenv?rs FB RF routine by Gu3tavo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Gym...
Mon
Wed
Sat
Day 1
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Pause Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:20
Weighted Pull-Up
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Rack Pull
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:20
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Nordic Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:50
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Dumbbell French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Weight Plate Neck Extension (Prone)
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
