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gnytra
Bigger Leaner Stronger Phase 1
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Bigger Leaner Stronger Phase 1 routine by gnytra is a 13 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Phase 1 of Bigger Leaner Stronger 1 year challenge...
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4-day D1 Chest & Triceps & Calves
Est time: 84 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
