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pati198618
Legs-gym's machine workout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Legs-gym's machine workout routine by pati198618 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Legs Day
Est time: 59 min
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
