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christiannoesi
Resistance Bands / Week 1 - 3
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Resistance Bands / Week 1 - 3 routine by christiannoesi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Chest & Triceps ( Week 1 - 3 )
Est time:Â 94Â min
36 exercises
Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Double Point Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Double Point Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Double Point Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Double Point Chest Press ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling One Arm Chest Fly ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Kneeling One Arm Chest Fly ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling One Arm Chest Fly ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Kneeling One Arm Chest Fly ( Resistance Bands )
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Forward Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Forward Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Single-Leg Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Forward Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Forward Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Single-Leg Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Cross Body Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Cross Body Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Single-Leg Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Cross Body Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Cross Body Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Single-Leg Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Kneeling Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Single-Leg Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Kneeling Extension ( Resistance Bands )
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Single-Leg Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
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