Resistance Bands / Week 1 - 3
General
Beginner
Body
Plan Details
The Resistance Bands / Week 1 - 3 routine by christiannoesi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Triceps ( Week 1 - 3 )
Est. 94 min
36 exercises
Chest Press ( Resistance Bands )
1 Set x 20 Reps
Chest Press ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Chest Press ( Resistance Bands )
1 Set x 20 Reps
Chest Press ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Double Point Chest Press ( Resistance Bands )
1 Set x 20 Reps
Double Point Chest Press ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Double Point Chest Press ( Resistance Bands )
1 Set x 20 Reps
Double Point Chest Press ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Kneeling One Arm Chest Fly ( Resistance Bands )
1 Set x 20 Reps
Kneeling One Arm Chest Fly ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Kneeling One Arm Chest Fly ( Resistance Bands )
1 Set x 20 Reps
Kneeling One Arm Chest Fly ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Forward Extension ( Resistance Bands )
1 Set x 20 Reps
Forward Extension ( Resistance Bands )
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 10 Reps
Forward Extension ( Resistance Bands )
1 Set x 20 Reps
Forward Extension ( Resistance Bands )
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 10 Reps
Cross Body Extension ( Resistance Bands )
1 Set x 20 Reps
Cross Body Extension ( Resistance Bands )
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 10 Reps
Cross Body Extension ( Resistance Bands )
1 Set x 20 Reps
Cross Body Extension ( Resistance Bands )
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 10 Reps
Kneeling Extension ( Resistance Bands )
1 Set x 20 Reps
Kneeling Extension ( Resistance Bands )
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 10 Reps
Kneeling Extension ( Resistance Bands )
1 Set x 20 Reps
Kneeling Extension ( Resistance Bands )
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 10 Reps
Wed
Back & Biceps ( Week 1 - 3 )
Est. 94 min
36 exercises
Wide Grip Pull Down ( Resistance Bands)
1 Set x 20 Reps
Wide Grip Pull Down ( Resistance Bands)
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Wide Grip Pull Down ( Resistance Bands)
1 Set x 20 Reps
Wide Grip Pull Down ( Resistance Bands)
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Reverse Grip Pull Down ( Resistance Bands )
1 Set x 20 Reps
Reverse Grip Pull Down ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Reverse Grip Pull Down ( Resistance Bands )
1 Set x 20 Reps
Reverse Grip Pull Down ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Squatted Row ( Resistance Bands )
1 Set x 20 Reps
Squatted Row ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Squatted Row ( Resistance Bands )
1 Set x 20 Reps
Squatted Row ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Seated Preacher Curl ( Resistance Bands )
1 Set x 20 Reps
Seated Preacher Curl ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Seated Preacher Curl ( Resistance Bands )
1 Set x 20 Reps
Seated Preacher Curl ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Standing Curl ( Resistance Bands )
1 Set x 20 Reps
Standing Curl ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Standing Curl ( Resistance Bands )
1 Set x 20 Reps
Standing Curl ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Standing Hammer Curl ( Resistance Bands )
1 Set x 20 Reps
Standing Hammer Curl ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Standing Hammer Curl ( Resistance Bands )
1 Set x 20 Reps
Standing Hammer Curl ( Resistance Bands )
1 Set x 20 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Fri
Legs & Shoulders ( Week 1 - 3 )
Est. 0 min
0 exercises
This day is empty
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