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eacampot
3D FullBody
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The 3D FullBody routine by eacampot is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
High intensity workout to gain muscle like a champion....
Mon
Wed
Fri
FULLBODY
Est time: 62 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
