Loading...
DarceeBensonBeer
Get swole!!
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The Get swole!! routine by DarceeBensonBeer is a 18 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
5week strength training cycle 1week off then repeat nOne bodypart a workout, Wensday and Saturday of...
Mon
Tue
Thu
Fri
Sun
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
BACK
Est time: 63 min
7 exercises
Barbell Deadlift
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
