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goncaloaapereira
Massa Muscular
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Massa Muscular routine by goncaloaapereira is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 2
Day 4
Day 6
Day 7
Peitos Triceps
Est time: 120 min
10 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lying Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
