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MarianaLopes
531 Remake
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 531 Remake routine by MarianaLopes is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 1
Est time: 52 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Low Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
