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CrazyTaz
Brust, Rücken und Schulter aufbauen
Bulking
Intermediate
Dumbbell
Plan Details
The Brust, Rücken und Schulter aufbauen routine by CrazyTaz is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Programm zum schnellen Aufbau des Oberkörpers. Erster und dritter Tag schwere Übungen für Brust, ...
Tue
Wed
Thu
Fri
Sat
Brust schwer
Est time: 121 min
13 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press (Palms in)
Chest
Sets
2
Reps
30
Interval
00:00
Rest Time
01:30
Dip nur Wiederholungen
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
