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Jurkel
Bare Bones - Viking
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bare Bones - Viking routine by Jurkel is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Every muscle group twice a week. 5 days/week...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper
Est time: 66 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
