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oussamahmetal
4 days full body
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The 4 days full body routine by oussamahmetal is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Upper Body
Est time: 46 min
8 exercises
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
