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elhuiro
Cai
General
Beginner
Barbell
Plan Details
The Cai routine by elhuiro is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Pecho - Brazos
Est time: 240 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
