New 5 day Crunch Fitness Routine

Plan Details

The New 5 day Crunch Fitness Routine routine by ryant258 is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Description Push & Pull weight training: week one will do Push, Pull, Push, Pull. Week two will do ... Read More

Description Push & Pull weight training: week one will do Push, Pull, Push, Pull. Week two will do Pull, Push, Pull, Push (including leg exercises in their respective category in this routine, ie push or pull). Abs will be included in both Push & Pull days. Cardio Day on the weekends