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BrianFleming
Buns n Thighs
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Buns n Thighs routine by BrianFleming is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Back Squat
Est time: 41 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
