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lucas400
munchkin workout
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The munchkin workout routine by lucas400 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
upper body 1
Est time: 61 min
7 exercises
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
