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steppen
labrada 12 week leanbody
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The labrada 12 week leanbody routine by steppen is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
tone and weightloss ...
Mon
Tue
Wed
Thu
Back and Bicepts plus cardio
Est time: 66 min
7 exercises
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
