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robsmalloy
Swole-Strong
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Swole-Strong routine by robsmalloy is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
ACFT...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell One-Arm Floor Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Pullover and Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Around the World
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
