Marine Corps Warrior Workout

Plan Details

The Marine Corps Warrior Workout routine by WillManning is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Basic calisthenic 5 day routine used by US Marines with the goal being 100 or more reps of every exe... Read More

Basic calisthenic 5 day routine used by US Marines with the goal being 100 or more reps of every exercise by the end of 12 weeks. 1. Start every workout with warm up stretches. Hold each stretch for 30 to 90 seconds. 2. Absolute beginners should start with 5 to 10 reps of every exercise. Add no less than 5 reps and no more than 10 reps every week. 3. Follow every workout with a form of steady state cardio, i.e. walking, running, cycling. Absolute beginners should be advised to start with 5 - 10 minutes. Add no less than 5 minutes and no more than 10 minutes every week.