Eclypxxe's Plan

Plan Details

The Eclypxxe's Plan routine by Eclypxxe is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This workout routine is designed to push your limits and build serious muscle mass. With a focus on ... Read More

This workout routine is designed to push your limits and build serious muscle mass. With a focus on heavy compound lifts, you'll hit all major muscle groups for maximum growth. On Mondays, you'll power through chest and triceps exercises, focusing on strength and size with moves like incline presses and skull crushers. Your core will also get a solid workout to keep you stable and strong. Wednesdays are all about building a massive back and biceps. From wide-grip pull-downs to T-bar rows, you'll pull serious weight to carve out a strong, defined upper body. Fridays bring the fire to your legs and shoulders. Barbell squats will ignite your leg muscles, while overhead presses will grow your shoulders to new heights. Every session finishes with a solid stretch and a cooldown walk to keep you primed for the next challenge. Stay consistent, push your boundaries, and watch your strength and muscle mass soar. You’ve got this!