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CheccaAird
Tough Mudder Training - 3 Months to Go
AUTOPLAYAUDIO TIP
Sport
Intermediate
Body
Plan Details
The Tough Mudder Training - 3 Months to Go routine by CheccaAird is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Training for tough mudder 10 miles. Routines for up to 2 months before TM...
Any
Any
Any
Any
Any
Obstacle Stamina
Est time: 73 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Cable Rope Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Rocket Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
